So, you're beginning a diet journey? Wonderful! But many fresh starters fall into a few frequent pitfalls. One of the first things, you might be dieting too drastically , leading to a pause in your rate. Also , overlooking weight lifting is a major miss— developing strength boosts your

Embarking on a weight loss journey is thrilling, but it's easy to fall into common pitfalls. Avoid these seven mistakes that beginners often commit: 1. Setting unrealistic expectations. Aim for sustainable progress instead of quick fixes. 2. Missing meals. This can cause rebound hunger. 3. Zeroin